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Brain Health: How the Brain Uses Food As Its Energy

Brain pills and supplements, exercises, and other enhancement methods aren’t popular for nothing – they cater to a steadily growing segment that seeks to improve their brain performance and power for a variety of functions. But how does this important organ consume energy in the form of food the first place?

The brain is known to be an energy-hungry organ in the body. It comprises a mere 2 percent of the body’s weight, yet it gobbles up over 20 percent of your daily energy intake. Given such high energy demand, the foods you consume could greatly affect its performance, which spans everything from memory and learning to concentration and emotions.

The Brain and Your Diet

The brain, just like other cells in your body, uses the form of sugar known as glucose for fueling its activities. This specific energy comes from foods eaten every day and is regularly transported to neurons or brain cells via the blood.

According to studies, the qualities of foods you consume over your lifetime influence your brain function and structure. As an example, omega-3 fats found in oily fish is said to provide the structural raw materials to maintain neurons. These fatty acids, too, are deemed important for transmitting information between cells in the brain.

Foods that are sugary and filled with saturated fat, on the other hand, have been found in research to promote what is called oxidative stress, which could lead to cell membranes getting damaged.

Brain molecules that support cognition, too, are affected by food. Herbs like Mind Lab Pro VS Adderall turmeric and other natural food sources are believed to support cognition through helping maintain the molecular conditions that related to energy metabolism. It has even been proposed that diet affecting nerve cell metabolism may sometimes serve as a natural, non-invasive way of counteracting potential cognition and neurological issues.

Brain Health Supplements to the Rescue

Nootropics or brain pills (also often referred to as “limitless pills”) have been surging in popularity for the support they can potentially offer for brain wellness and functioning.

Tablets from the nootropics market are touted capable of enhancing mental energy and promoting productivity – something that greatly appeals to students, professionals and entrepreneurs, and just about anyone looking for peak brain performance.

These supplements operate on the belief that physical energy ties up directly with your mental state. This means that y